The Fall Prevention Checklist Every Torrance Senior and Family Should Know

For older adults, staying independent often means maintaining the ability to move safely through familiar places.

But falls are a major health concern.

According to the Centers for Disease Control and Prevention, more than one in four adults ages 65 and older experiences a fall each year.

The encouraging news is that many fall risks can be identified and reduced through exercise, medical review, and changes around the home.

Start With Strength and Balance

Muscle weakness and balance difficulties can increase the likelihood of falling.

The CDC recommends activities that improve leg strength and balance, including tai chi and appropriate exercise programs.

A healthcare professional or physical therapist can recommend exercises suited to a person's mobility and medical circumstances.

For someone who has already fallen or feels unsteady, an individualized assessment is particularly important.

Make the Home Safer

Everyday household hazards can create unnecessary risks.

Consider these practical improvements:

• Remove loose rugs and clutter from walking areas.
• Improve lighting in hallways, bathrooms, and stairways.
• Install grab bars where appropriate.
• Make sure stairways have secure handrails.
• Wear supportive, properly fitting footwear.

These precautions are particularly important in areas where people may walk at night.

Review Medications and Vision

Some prescription and nonprescription medications can cause dizziness, drowsiness, or changes in blood pressure.

Ask a physician or pharmacist to review medications that may increase fall risk.

Regular eye examinations can also help identify vision problems that make navigating steps and uneven surfaces more difficult.

Do not stop prescribed medication without medical guidance.

Don't Ignore a Previous Fall

A previous fall, even one that caused no major injury, is worth discussing with a healthcare professional.

The CDC's STEADI initiative helps medical professionals screen for fall risk, assess contributing factors, and identify appropriate interventions.

Early assessment can uncover problems before another accident occurs.

Independence Begins With Prevention

Fall prevention is not about avoiding activity.

In fact, appropriate physical activity is part of protecting mobility.

For Torrance seniors and their families, a conversation about balance, medications, and household safety can be an important investment in continued independence.

Article Link: CDC — Fall Prevention Resources for Older Adults