Torrance clocks turn back one hour on Sunday, November 1, when 2 a.m. becomes 1 a.m. The return to standard time also offers a convenient moment to ask a more personal question: are you regularly getting the rest you need?

A longer night on the calendar cannot replace a consistent sleep routine. If you have been putting off addressing restless nights or daytime exhaustion, use this week to take stock of your habits and symptoms.

Start with the routine

The CDC recommends going to bed and getting up at the same time each day, keeping the bedroom quiet and comfortably cool, and turning off electronic devices at least 30 minutes before bedtime. Avoiding caffeine in the afternoon or evening can also support better sleep.

Choose one change you can realistically maintain. That might mean setting a reminder to stop scrolling, moving your last coffee earlier, or protecting a regular bedtime instead of letting chores consume the evening.

For a clearer picture, keep a brief sleep diary. Record when you go to bed, when you wake, nighttime awakenings, naps, and how you feel during the day. Bring those notes to a medical appointment if problems continue.

Know when habits need professional backup

Persistent difficulty falling asleep, repeated awakenings, or substantial daytime sleepiness deserve a conversation with a healthcare professional. Loud snoring or reports of breathing pauses during sleep are also worth mentioning.

Torrance Memorial’s Sleep Disorders Center evaluates conditions including sleep apnea, insomnia, restless legs syndrome, and narcolepsy. An initial consultation reviews sleep habits and symptoms; a specialist may recommend an overnight study or home sleep test when appropriate.

An evaluation does not automatically mean an overnight laboratory visit. The next step depends on your symptoms and medical history.

Explore local services through the Article Link. Before calling, write down your main concern and ask about referrals, appointment availability, and insurance coverage.

CTA: Take the First Step Toward Better Rest

Contact: Torrance Memorial Sleep Disorders Center — 310-517-8950 for consultations and general information, Monday–Friday, 8 a.m.–5 p.m.